By answering these three questions each morning and evening, you will experience a greater sense of control and gain a deeper understanding of yourself. Discover your strengths, tendencies, biases and blind spots in a non-judgemental, compassionate way which will empower you to make meaningful changes. Designed with two decades of clinical insight, Dr. Rangan Chatterjee's format helps you create daily habits you can actually keep. 

BENEFITS

• Enhanced Self-Awareness: Fosters a deeper understanding of personal values and emotions.
• Improved Mental Clarity: Aids in clearer thinking and decision-making.

Journal Features

• Undated Daily Format: Start journaling any time. Lasts 3 months.
• Dr. Rangan Chatterjee's Expertise: Designed with two decades of clinical insight
• Guided Self-Discovery: Structured for self-exploration and insight.
• Morning Intentions: Three specific questions to help you live a more intentional life.
• Evening Reflections: Three specific questions to help you learn and grow.
• My Identity Menu: Helps define and reaffirm personal values and commitments.
• Inspirational Quotes and Mindful Pauses: Curated wisdom and mindfulness opportunities throughout.
• 30, 60 and 90-Day Personal Growth Reflections: Unique prompts for deeper reflection and long-format journalling.
• Simple for busy lifestyles: Designed for quick and effective journaling sessions.
• Practical life tips: Offers advice for applying insights to everyday life.

Details:

• Undated, lasts 3 months
• 152 pages
• 100% recycled FSC certified paper
• Bound in 100% cotton fabric
• 100% cotton binding